Lately i started to discoverd that my body isn't 20 anymore, and hurts a little bit more after surfing and swimming. I found this great little yoga exercise that id do everyday now, and that works great to ease my sore muscles.
The Moment That Ruins Our Focus
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By Leo Babauta I challenge you to do a test before you read the rest of
this post (well OK, read the next two paragraphs then go do the challenge)
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12 hours ago
1 comment:
Yes, i turned 54 a couple of weeks ago so i know what you mean. Trouble is i still think i'm 19.
I will start doing that Sun Salutation stretch. For a long time i've been meaning to start doing yoga but haven't. i will this year.
Happy New Year Eef!
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