Friday, January 2, 2009

Sun Salutation

Lately i started to discoverd that my body isn't 20 anymore, and hurts a little bit more after surfing and swimming. I found this great little yoga exercise that id do everyday now, and that works great to ease my sore muscles.



1 comment:

luna1 said...

Yes, i turned 54 a couple of weeks ago so i know what you mean. Trouble is i still think i'm 19.

I will start doing that Sun Salutation stretch. For a long time i've been meaning to start doing yoga but haven't. i will this year.

Happy New Year Eef!

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